Well-being

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Can Creativity Make Us Happier?

By | February 25th, 2017|Categories: Well-being|

Research suggests creative people are happier than everyone else. Why are so few people talking about the impact of creativity on success and happiness? Disregard the mental image of the starving, depressed artist toiling away in a studio. Anyone can be creative. That’s right—you and I can be creative when we open our minds to new [...]

How to Beat the Winter Blues

By | February 11th, 2017|Categories: Well-being|

Winter can be rough especially for those of us who live in cold climates. Take it from me. In Chicago, temperatures can hover around 20 degrees Fahrenheit for weeks. Combined with the wind, it’s not fun to venture outside most chilly days. Winter is hard on our mental well-being. Here are 5 ways to beat the winter [...]